Institute de yoga Iyengar de Nice.
79, boulevard General Louis Delfino.
Tuesday 17h Adapted practice
Wednesday 10h level 2
Wednesday 12h30 level 1
Thursday 12h30 level 2/3
Thursday 17:30 level 2
Thursday 19:30 level 1
"Relaxation begins from the outer layer of the body and penetrates the deep layer of our existence." BKS Iyengar
The beginners’ classes are an ideal way to get to know Iyengar Yoga. The lessons are accessible to everyone who come to the center for the first time. In these classes we will learn the fundamentals of Iyengar yoga, the principles of movement and alignment.
For people who have been practicing Iyengar yoga for at least one year. Students who come to this class should know Sirsasana and Sarvangasana.
For students who has been practicing Iyengar yoga for several years and are independent in their practice. This class is recommended for students who wish to explore the practice of Yoga in an adventurous way.
For students who find it difficult to integrate in any of the classes (beginners, intermediate or advanced) because of health issue, age, pregnancy, etc.
In this class the practice will be individual or in a small group according to the needs of the student.